Find Your Perfect Sleep: How Many Hours Should A Person Sleep? A Guide by Age
How Many Hours of Sleep Do You Really Need? Getting enough sleep is crucial, but how much is "enough"? It's not a one-size-fits-all answer; your ideal sleep duration changes throughout your life. Think of it like this: a sapling needs more water than a mature tree, but both need consistent hydration to thrive. Similarly, your sleep needs evolve as you age. This guide will help you find your perfect sleep number....